We've all been there, working out, eating healthy and for some reason, you can't lose weight. We try and try again but somethings gotta give right? Eating healthy can mean different things to different people, but one thing that we can all agree on is that if you want to get that summer body ready you need to have a balanced and nutritious diet as well as a consistent exercise schedule. Well luckily for you, we have done quite a bit of research and have found the best foods for you to eat while trying to lose weight and sculpt your dream figure!

1) Eggs

Eggs are a great way to start off your day. They are a delicious option that has many qualities which can help you lose weight. First and foremost, Eggs contain Choline, this nutrient can help increase your metabolism and also help prevent you from storing fat in your abdominal region. Eggs are also very filling and can help prevent you from over-eating. Eggs are also very high in protein and have a very high density of nutrients which can help you get the most out of your meals.

2) Broccoli

Who doesn't love Broccoli? Ok in all seriousness this should be a staple in your diet if you are looking to lose weight. Broccoli is an amazing food that contains many nutrients which have been shown to decrease how much fat your body stores and has also been shown to increase testosterone in men. Along with the above Broccoli is an amazing source of fiber and contains as much as 16 grams of fiber per bunch! Furthermore, Broccoli is also relatively low in calories so you can use it as an addition to your foods.

3) Blueberries

Blueberries are an amazing and tasty way to help prevent weight gain! They contain anthocyanins which help your body from building fat. In a University of Michigan study, it was shown that rats were more likely to decrease fat and keep their cholesterol low. The great thing about blueberries is that they can be ingested in many forms, you can eat them raw, make smoothies or even throw them into a great tasting fruit salad.

4) Apple Cider Vinegar

Apple Cider Vinegar has been utilized for centuries by various civilizations as a natural remedy for various ailments. However recently there has been increasing research on its effect on weight loss. Acetic Acid is the main active ingredient in apple cider vinegar, in various studies using animals it has been shown that it helps keep your blood sugar levels low, boosts metabolism and helps decrease the amount of fat your body stores. In one particular study, it was shown that subjects that consumed 1 30ml tablespoon of apple cider vinegar reduced their weight by 3.7 lb compared to the placebo group which lost .9lbs. By incorporating this into your diet it can help you reduce weight and keep it off.

5) Quinoa

Quinoa has been an integral part of the South American diet for centuries. Quinoa has many properties that make it an ideal food to help with weight loss. First and foremost quinoa is a low-calorie food with one serving of quinoa approximately equaling 200 calories, which is great because of the many benefits it has. Secondly, quinoa has a relatively low glycemic index. This means that it does not cause your blood sugar levels to rise quickly, which will help with you decreasing cravings. Last but not least quinoa is filled with vitamins, amino acids, B12, iron, and calcium. All in all, quinoa is a great low-calorie food which has many amazing benefits.

6) Salmon

Salmon is a great source of lean protein and is known to be very satisfying. Salmon, like many other types of fish, contain Iodine and this is used to regulate your thyroid levels which keeps your metabolism running smoothly. Along with being a great source of protein Salmon is also packed with Omega 3 fatty acids which also have many great health benefits.

Conclusion

You’ve heard it before, abs are made in the kitchen. Make sure you incorporate these 6 foods into your diet to really tone and shape your midsection. Remember that consistency is what will drive change in your body composition. The same way one bad meal doesn’t hurt, one good meal wont have much benefit either. Combine exercises, nutrition and good healthy habits to completely transform your body. For an added boost, find a trainer who specializes in weight loss personal training. Make these choices a lifestyle change and you’ll start to notice improvement very quickly towards achieving those 6 pack abs.

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