Natural Relief For Pregnancy Back Pain

Back pain during pregnancy can be frustrating and debilitating. Mums to be can be caught off guard, waking up one morning to find that their lower back is throbbing like never before. Pain at any time can be upsetting and uncomfortable but during pregnancy, it can make you less mobile and less independent and on top of that pain relief medicines are restricted during pregnancy. 

There are a couple of reasons your back can hurt when you are pregnant. Pre-existing injuries or issues are the obvious ones, then there is the extra weight of your growing bump putting pressure on your spine and hips. Also, as your body prepares for childbirth it produces a special hormone called Relaxin that loosens your ligaments.

But that’s not all.

When Does Back Pain Start During Pregnancy?

Back pain can occur anytime throughout your pregnancy, especially since everyone is different. Nevertheless, lower back pain will specifically occur around the 5-7th month mark, whereas some can start has early as 8 weeks or even 7 week pregnancy times, which is why you’ll want to research presentation and cure tips as early on as possible.

Nevertheless, if you’re not being mindful of back pain and the causes of it, such as exercising without care, carrying large loads, or not focusing on and adjusting your posture, then you can experience it in different forms at any time.

How to Relieve Back Pain During Pregnancy?

While back pain during pregnancy can be one of the most common yet most frustrating forms of irritation you may experience during your terms, you’ll be happy to know there are many approaches you can take to fixing it. 

If you’re suffering, you may be prescribed something to help, but thankfully, there are some alternative pain relief methods that you can try.  Always consult your doctor first. Let’s get straight into it.

1. Posture

Posture can really impact the pain you feel. Being mindful of your positions and actions is important for back pain relief. For example, if you’re suffering from back pain and you’re carrying to many things around, or you’re sitting at odd angles, you’re not going to do yourself any favors. Posture can really impact the pain you feel.

Do you carry a bag? Fashion is fun and makes us feel good, but a heavy handbag carried on the shoulder, wrist or in the hand can cause our bodies to pull to one side, messing with our posture and leading to pain.

The right shoes will also help you posture and in-turn help your pain. Ill-fitting shoes, or shoes that lack proper arch support can throw your back out of whack, causing excruciating pain. Look for shoes that are comfortable and supportive and a bag that can be carried on both shoulders to give your posture the best help.

2. Swimming

There is a myth that pregnant women should avoid exercise. The truth is that gentle (doctor approved) exercise can actually be very helpful for dealing with pain and also for preparing for childbirth.

Swimming ticks a lot of boxes when it comes to pain relief. The water supports your whole body, bump and all, creating a sensation of weightlessness and taking the pressure off tired joints. With your baby bump supported by the water, the pressure is shifted off your spine giving you well deserved relief and your baby a submarine-style experience. Even gentle laps of the pool will support muscle tone which in turn will help make things easier when the baby decides it is time to make an entrance.

3. Prenatal Yoga

Most local community and sports centers offer pregnancy yoga now, another option for easing back pain. The benefits for pregnant women have become wider understood in recent years with more and more women turning to yoga at this time in their lives. 

Yoga is another exercise that will help with overall muscle tone. It is also beneficial for back pain relief as it improves posture and stretches away aches and pains.  Check with your health care team, but usually, pregnancy yoga is practiced from the second trimester. 

4. Expert Care

Any back that doesn’t ease after a day or so is worth checking with an expert. A physiotherapist or chiropractor will be able to assess if any damage has been done or if the pain is totally pregnancy-related. The great thing about checking in with experts occasionally is that they will put your mind at rest but also give you great take away tips for continued relief.

5. You Time

Self-care is essential during pregnancy and for pain relief. You have so much going on and will feel pressure physically, emotionally and mentally. Add back pain to the mix and you could become overwhelmed. Schedule in time for yourself with a massage, even a long bubble bath, and some meditation.

6. Acupuncture

If you like the idea of acupuncture, it can also be one of the most beneficial approaches you can take; but of course, the idea may not appeal to everyone. Founded centuries ago, acupuncture has origins in East Asian medicine where fine needles are inserted into your skin. 

These are inserted at specific pressure points, which are designed to help improve the flow of various bodily systems and help to improve both your physical and emotional health. This is done by clearing blockages that interrupt the flow of energy within the body, more commonly referred to as ‘qi’ (pronounced ‘chee’).

In addition to reducing the discomfort of back pain and related symptoms, which has been proven over and over again, you may also experience a boost in your energy levels, relief from sickness and headaches, and less discomfort throughout the day, and even during times of morning sickness!

Night Time Fixes

If you’re looking for an answer to how relieve back pain during pregnancy while you’re sleeping, there are plenty of things to think about.

A night of good sleep can ease many an ache and pain. To relieve the ache of your lower back, try sleeping with a small pillow or folded up towel between your knees. This is known to help spine alignment and help with pain relief.

Another night time hack for pregnancy back pain is to use a rolled-up blanket tucked in behind you near to the base of your spine. This will help you stay on your side and stop you from twisting at the hips as you relax into your sleep. 

Conclusion

Back pain is a common occurance during pregnancy and you are not alone. Hopefully utalizing these natural tips can provide some relief during all the changes that your body is undergoing. Remember that if things dont feel right, always speak to a registered health professional to get the most accurate opinon.

Molly Crockett, a health writer for Big Assignments and Essay help, shares her lifestyle and nutrition tips with her audience. She enjoys finding new recipes and ingredients that are healthy and sharing her diet journey with her audience. In her spare time, Molly teaches writing skills for Eliteassignmenthelp.

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