Education & Resources

5 Best Exercises for Sacroiliac Joint Pain

5 Best Exercises for Sacroiliac Joint Pain

A quick look at the 5 best exercises for Sacroiliac Joint Pain; from a physiotherapists perspective.

Yorkville SportsMedMay 22, 2025pain, back pain, joint pain, injury

5 Best Exercises to Deal with Quadriceps Tendonitis

5 Best Exercises to Deal with Quadriceps Tendonitis

A Physical Therapist breaks down everything you need to know about Quadriceps Tendonitis: causes, signs and symptoms, diagnosis, and treatment options.

Yorkville SportsMedApril 29, 2025Knee pain, pain, tendonitis

5 Best Exercises for Calf Strain Recovery

5 Best Exercises for Calf Strain Recovery

What are the best exercises for calf muscle strain recovery? Our Physiotherapist takes a deep dive into the key exercises you need to know to get your calves back in shape..

Yorkville SportsMedApril 3, 2025pain, exercises, muscle pain

7 Common Causes of Finger Numbness and What They Mean

7 Common Causes of Finger Numbness and What They Mean

What really causes finger numbness? An evidence-based look from a physiotherapist’s perspective.

Yorkville SportsMedMarch 24, 2025wrist, numbness, pain, nerve pain

7 Best Hip Strengthening Exercises and How to do Them Effectively

7 Best Hip Strengthening Exercises and How to do Them Effectively

Our Physiotherapist walk you through the 7 best hip strengthening exercises, and how you can do them effectively.

Yorkville SportsMedMarch 12, 2025exercise, hip, pain, fitness

The 7 Best Exercises To Reduce Varicose Vein Symptoms

The 7 Best Exercises To Reduce Varicose Vein Symptoms

Here are the 7 best exercises for treating varicose vein symptoms.

Yorkville SportsMedDecember 27, 2023foot, exercise, veins

How To Sleep With Sciatica To Finally Get A Comfortable Sleep: 6 Best Stretches Included

How To Sleep With Sciatica To Finally Get A Comfortable Sleep: 6 Best Stretches Included

Here are the 6 best stretches for sleeping comfortably while dealing with sciatica.

Dr. Thanu JeyNovember 15, 2023sciatica, stretches, pain, guide

The 6 Best Stretches & Exercises to Correct Dowager’s Hump

The 6 Best Stretches & Exercises to Correct Dowager’s Hump

Here are the 6 best stretches & exercises to correct dowager’s hump.

Yorkville SportsMedOctober 23, 2023back pain, neck paid, stretches, exercise

The Top 5 IT Band Stretches And Exercises For Alleviating Outer Knee Pain

The Top 5 IT Band Stretches And Exercises For Alleviating Outer Knee Pain

Here are the top 5 IT band stretches and exercises for alleviating outer knee pain.

Dr. Thanu JeySeptember 27, 2023knee, exercise

15 Amazing Exercises to Strengthen Your Knees And How To Do Them Effectively

15 Amazing Exercises to Strengthen Your Knees And How To Do Them Effectively

Here are 15 amazing exercises to strengthen your knees and how to do them effectively.

Yorkville SportsMedSeptember 5, 2023knee, pain, exercise

The 7 Best Meniscus Tear Exercises To Reduce Pain And Strengthen Your Knee

The 7 Best Meniscus Tear Exercises To Reduce Pain And Strengthen Your Knee

Here are the 7 best meniscus tear exercises to reduce pain and strengthen your knee.

Yorkville SportsMedAugust 30, 2023knee, exercise, pain

The 4 Best Stretches For A Strained Chest Muscle

The 4 Best Stretches For A Strained Chest Muscle

Here are the 4 best stretches for a strained chest muscle.

Dr. Thanu JeyAugust 8, 2023stretches, chest, pain

The 5 Best Exercises To Relieve Headaches Caused By Neck Pain

The 5 Best Exercises To Relieve Headaches Caused By Neck Pain

Here are the 5 best exercises to relieve headaches caused by neck pain.

Yorkville SportsMedJuly 10, 2023shoulder, head ache, neck paid

Ulnar Nerve Entrapment Causing Pinky Or Ring Finger Numbness – Exercises To Do

Ulnar Nerve Entrapment Causing Pinky Or Ring Finger Numbness – Exercises To Do

Here's what you should do if ulnar nerve entrapment is causing numbness in your pinky or ring fingers.

Yorkville SportsMedMay 27, 2023elbow, guide

The 6 Best Plantar Fasciitis Exercises To Help Relieve Foot Pain

The 6 Best Plantar Fasciitis Exercises To Help Relieve Foot Pain

The 6 best plantar fasciitis exercises to relieve foot pain with visuals

Yorkville SportsMedApril 19, 2023foot, exercise

The 5 Best Frozen Shoulder Exercises To Help Get Back Your Reach

The 5 Best Frozen Shoulder Exercises To Help Get Back Your Reach

Here are the 5 best frozen shoulder exercises to help get back your reach.

Dr. Thanu JeyMarch 20, 2023shoulder, exercise

Hip Dips: What Are They, And The Exercises To Reduce Their Appearance

Hip Dips: What Are They, And The Exercises To Reduce Their Appearance

Wondering what Hip Dips are? We go in-depth and offer some hip exercise

Dr. Thanu JeyMarch 2, 2023hip, exercise

Best Knee Braces: The Ultimate Guide To Choosing The Best Knee Brace For You

Best Knee Braces: The Ultimate Guide To Choosing The Best Knee Brace For You

Different types of knee braces, our top choices by injury and indications for each

Yorkville SportsMedFebruary 24, 2023knee, brace, product

The 8 Best Stretches For Upper Back Pain

The 8 Best Stretches For Upper Back Pain

Here are the 8 best stretches for upper back pain.

Dr. Thanu JeyFebruary 2, 2023back pain, stretches

Greater Trochanteric Pain Syndrome Treatments: 7 Best Exercises to Get Out of Pain

Greater Trochanteric Pain Syndrome Treatments: 7 Best Exercises to Get Out of Pain

Here are the 7 best exercises to treat Greater Trochanteric Pain Syndrome treatment (GTPS).

Dr. Thanu JeyJanuary 17, 2023hip, exercise, stretches