Cognitive Behavioural Therapy
“Out of your vulnerabilities will come your strength”
INTRO OFFER: Free 15 min complementary session!
Learning how to cope with stress, depression, anxiety and issues related to life can be a difficult journey.
You don’t have to do it alone.
Cognitive Behavioural Therapy (CBT) is a leading evidence-based treatment for stress, anxiety, and depression.
CBT helps people to identify and change unhelpful thinking patterns and behaviours, so that they can live a more balanced life.
Together, let’s dive deep and achieve life-changing results.
CBT Session Pricing
$95 per Session - 30 Mins
$180 per Session - 60 Mins
Direct Billing to your Insurance is Available
Who Will I See?
“As a therapist with over 30 years of experience in both clinical and corporate settings, I want you to know that I'm here to support you on your journey. My name is T.S. Simmons, and I bring a diverse range of therapeutic approaches to our sessions. Throughout my career, I've worked with individuals facing various challenges, including stress, anxiety, and depression.
However, it's important to note that my expertise extends beyond these conditions. I've had the privilege of assisting people with a wide range of concerns that can impact their lives. Whether you're navigating relationship issues, coping with trauma, or dealing with addiction, I'm here to lend a helping hand.
My goal is to create a warm and compassionate space where you can feel comfortable opening up and sharing your experiences. Together, we will explore evidence-based techniques and tailor our approach to meet your specific needs. I'm dedicated to empowering you, promoting your well-being, and helping you overcome the obstacles that stand in your way.
Remember, you're not alone on this journey. I'm here to listen, understand, and guide you toward a happier and healthier life.”
- TS Simmons
More comfortable in group settings?
Simmons leads monthly workshops in which you can learn techniques and coping strategies that help deal with tough times.
There are 3 different workshops that are available:
Stress and how to manage your daily life
Managing depression - The small wins
Anxiety - Key strategies to maintain your confidence
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy is a highly effective form of therapy which helps people to look at how the way they think about things affects the way they feel and act. It focuses on how our thoughts interact with our feelings, physical sensations and behaviours and aims to help people change unhelpful thinking patterns, which can then change how we feel.
What does Cognitive Behavioural Therapy help with?
Cognitive-behavioral therapy can help with a wide range of health conditions. Depression, anxiety disorders, anger issues, eating disorders and substance abuse are some conditions that have been treated with CBT. This therapy is also used to help people recover from medical and surgical procedures, learn how to cope with chronic pain, address infertility issues, as well as improve sleep problems.
At our clinic we specialize in:
Stress
Anxiety
Depression
How Do I Get Started With Therapy?
On your first session, our therapist will ask simple questions to help understand where and how we can be helpful.
Once you’re comfortable we can dive deep into things that are really affecting you, and provide you with actionable solutions to make your life easier.
Together, we can unlock the best version of yourself.
Next Steps
Book Free 15 min Intro Session
Interested in starting Cognitive Behavioural Therapy?
Don’t spend another moment fighting alone!
Call us at 416-880-7246 for more info.
Alternatively, fill out the form to get started on your stress free journey.
YORKVILLE SPORTS MEDICINE CLINIC
55 Avenue Road, Suite 2000A, East Tower
Toronto, ON, Canada, M5R 3L2
P: 416-880-7246
T: 1-888-9TOCLINIC
F: 416-849-5551
*Located inside the Yorkville Village building on the second floor. Take the elevator up from the east tower. Yorkville Sports Medicine Clinic at The Toronto Clinic
*Located two floors above Yorkville Whole Foods Market and Equinox Yorkville