What are the best exercises for calf muscle strain recovery? Our Physiotherapist takes a deep dive into the key exercises you need to know to get your calves back in shape..
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What really causes finger numbness? An evidence-based look from a physiotherapist’s perspective.
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Our Physiotherapist walk you through the 7 best hip strengthening exercises, and how you can do them effectively.
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Here are the 6 best stretches for sleeping comfortably while dealing with sciatica.
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Here are 15 amazing exercises to strengthen your knees and how to do them effectively.
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Here are the 7 best meniscus tear exercises to reduce pain and strengthen your knee.
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Here are the 4 best stretches for a strained chest muscle.
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