Education & Resources

Posts tagged stretches

How To Sleep With Sciatica To Finally Get A Comfortable Sleep: 6 Best Stretches Included

How To Sleep With Sciatica To Finally Get A Comfortable Sleep: 6 Best Stretches Included

Here are the 6 best stretches for sleeping comfortably while dealing with sciatica.

Dr. Thanu JeyNovember 15, 2023sciatica, stretches, pain, guide

The 6 Best Stretches & Exercises to Correct Dowager’s Hump

The 6 Best Stretches & Exercises to Correct Dowager’s Hump

Here are the 6 best stretches & exercises to correct dowager’s hump.

Yorkville SportsMedOctober 23, 2023back pain, neck paid, stretches, exercise

The 4 Best Stretches For A Strained Chest Muscle

The 4 Best Stretches For A Strained Chest Muscle

Here are the 4 best stretches for a strained chest muscle.

Dr. Thanu JeyAugust 8, 2023stretches, chest, pain

The 8 Best Stretches For Upper Back Pain

The 8 Best Stretches For Upper Back Pain

Here are the 8 best stretches for upper back pain.

Dr. Thanu JeyFebruary 2, 2023back pain, stretches

Greater Trochanteric Pain Syndrome Treatments: 7 Best Exercises to Get Out of Pain

Greater Trochanteric Pain Syndrome Treatments: 7 Best Exercises to Get Out of Pain

Here are the 7 best exercises to treat Greater Trochanteric Pain Syndrome treatment (GTPS).

Dr. Thanu JeyJanuary 17, 2023hip, exercise, stretches